Folate (folic acid), also known as vitamin B9, is often recognized for its important role in prenatal health. Still, it deserves the spotlight for its many benefits extending beyond pregnancy. Here at Fairfield Family Health in Fairfield, Connecticut, we want to help you understand how folate can benefit various bodily functions and impact your overall health and well-being at every stage of life.
If you’re pregnant, folate is fundamental in fetal development; it can prevent neural tube defects and support healthy brain and spinal cord formation during early pregnancy.
However, this nutrient isn't just for expectant mothers. It has many benefits that can impact several bodily functions, making it essential for everyone, regardless of age or stage in life.
How folate benefits the body
Folate helps the body in many ways, including:
Supports cell division and growth
One of folate's primary roles is to aid in DNA synthesis and repair. This function helps the fetus grow but also plays a role in the continued renewal and repair of adult cells.
Helps with oxygen function
Folate is instrumental in producing red blood cells, preventing anemia, and ensuring optimal oxygen transport throughout your body.
Supports mental health
Folate plays a pivotal role in supporting your mental health. It produces neurotransmitters like serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and stress levels.
Research suggests that inadequate folate levels might be linked to an increased risk of depression and cognitive decline in older adults.
Aids in cardiovascular health
Folate helps metabolize homocysteine, an amino acid linked to an increased risk of heart disease and stroke when elevated. Sufficient folate levels can help maintain lower homocysteine levels, contributing to a healthier heart and reducing your risk of cardiovascular complications.
Should I get folate from my diet or supplements?
While many foods contain natural folate, such as leafy greens, legumes, and citrus fruits, its synthetic form, folic acid, is commonly found in fortified foods and supplements. However, if you have certain genetic variations, you may have difficulties metabolizing synthetic folic acid, making it essential to consume natural folate sources whenever possible.
Incorporating folate-rich foods into your diet can be a simple yet effective way to ensure an adequate intake of this vital nutrient. From spinach and broccoli to lentils and avocados, a diverse range of foods provides ample folate to support your overall health.
Don’t overdo it
While folate offers many health benefits, excessive intake through supplementation should be approached cautiously, as extremely high levels can mask underlying vitamin B12 deficiencies and have adverse health effects.
To learn more about folate and how it can boost your overall health or to schedule an appointment for a nutritional assessment, call our friendly staff at 203-254-9957 or click here to book an appointment online today.